Mar 16My 35th Birthday: Reflecting on the Magic of the Past YearToday is my birthday. This day, last year, was the hardest day of my entire life. It’s the day that I decided to pack up whatever I could...
Mar 8Reclaiming the Magic of Movement: Beyond Aesthetics and Disease PreventionIt’s a shame that movement and exercise have been sold to us as ways to get thin (or muscular, or aesthetically pleasing) or to prevent...
Jan 1, 20242 Years SoberI used to think sobriety was only for people who hit “rock bottom.” I used to think sobriety was only for people who found Jesus. I used...
Oct 11, 2023Pain to PleasureI woke up yesterday morning to an unfamiliar feeling. It can actually only really be described as the lack of a feeling. I woke up,...