Ashtanga Essentials

Ready to build a practice that grounds you, challenges you, and grows with you?

 

Ashtanga Essentials is a 3-month yoga group class designed to help you connect deeply with the roots of Ashtanga yoga—without the overwhelm. We’ll meet twice a week for early morning practice, plus one slower-paced Saturday morning each month to explore breath, philosophy, alignment, and the art of self-practice.

 

Whether you’re brand new to Ashtanga or returning after a break, this series will help you build strength, structure, and trust in your body and breath. You’ll also receive WhatsApp group support throughout the journey, so you’re never practicing alone.

 

✨ What’s included:
– Early morning guided classes 2x/week
– Monthly Saturday deep-dive session
– Foundations of breath, bandha, and philosophy
– Tools for building a sustainable self-practice
– Ongoing support in a private WhatsApp group
– Sliding scale pricing to keep the practice accessible

 

This is for you if you’re craving structure, depth, and devotion—with room to go at your own pace.

​

If this is exciting to you, join the waitlist. No obligation to purchase, but you will be the first to know!