Ashtanga Yoga
BREATHE. MOVE. BE. with me at Dwell Yoga
Wednesdays & Fridays
6:30am - 7:45am MST
Saturdays* 12:00pm - 1:45pm MST
At Dwell Yoga Collective or on Zoom
Been looking for a way to step into a yoga practice, but not sure how to start? Ashtanga yoga with Gina is an accessible yoga class with a great blend of intense standing/balance poses and deep seated work.
In this class, we have long holds and move with the breath to create internal heat and a light purifying sweat. While the class is challenging at points, the release comes in the seated postures, which allow us to tap into the magic of breath and stillness
Accessibility is my biggest value as a yoga teacher. It’s important to me that you feel welcomed and supported in my class When you walk through the door, I’m so glad you’re here and ready to practice!
To do this, I:
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welcome you to come and leave whenever you have to go. If you’ve gotta work, I get it! (Yes, even come if you woke up late!)
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provide lots of modifications and options that aren’t in the traditional cuing
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cue every breath
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provide lots of deepening and energetic adjustments, using my ashtanga and reiki training as background
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offer this class at a steep discount to those who commit to the practice. You can buy passes here.
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stream the class on zoom so you can practice from anywhere!
To be mindful of time, this class cuts a few select postures from the traditional series.
If you’ve experienced Ashtanga before, this class is different, too! I take out the strict militant energy of the primary sequence and make it my own, with soft energy, understanding, and gentle modifications.
Give it a try and see for yourself!
Please pre-register for class using the MindBody app or the link below.
*Saturdays feature rotating teachers Gina Lawrence, Daniel Shattuck, and Maria Agosto. Packages purchased on this website will work for all teachers.
About Dwell Yoga Collective
We are a cooperative effort of people with the common interest of yoga and community. Every teacher pays rent to use the space and is 100% responsible for the growth of their class and the studio as a whole. Our vision is to offer our services in a way that feels accessible, equitable and sustainable for students and teachers.
Also offered at Indigo Yoga
I teach a Hot Ashtanga-Inspired Flow class at 4:15 Mondays and Wednesdays at Indigo Yoga.
Payment + Registration can be done through the Indigo Yoga Website.
Packages
Your Practice.
Your Time.
In order to set you up for the self-led practice you deserve, this package has a variety of modalities to help you learn your best, from the best.
The Ashtanga Practice Pack includes:
-An Introduction to the Practice Video
-A 60-page full color digital guidebook with every pose, modifications, cues, Ashtanga philosophy, and more
-A printable poster with every pose
-Full audio of the sequence so you can practice along
-A 75-minute video of a prop-focused yoga workshop
I also offer top quality yoga services that can be tailored to your individual needs. Whether it's private one-on-one sessions or group classes, I can provide yoga classes by appointment to work with your personal goals. Together, we can work on yoga asana, as well as holistic plant-based nutrition, energy work (reiki), pranayama (breath work), and meditation.
Please fill out the contact form to get started.
Reviews
Gina’s yoga class is honestly one of my favorite classes to attend here in Cruces! I never really considered myself “good at yoga”, but she has been so encouraging and just fosters a safe space to practice in because I never feel embarrassed to try new things when I’m taking her class. Even if I’m busy, I make time in my schedule to go since I always leave feeling refreshed! I highly recommend trying out any of her classes if you’re looking for an amazing and well-versed yoga teacher!!
Roselyn, Yoga Student & Osteopathic Medical Student
About Gina
200 Hour Registered Yoga Teacher
Gina is a passionate and experienced yoga teacher, with over 15 years of practice and 10 years of experience teaching people from all levels and backgrounds. Her unique teaching style emphasizes cultivating a sense of love for the self, unlocking inner power, and connecting to the magic of the universe. With Gina as your yoga teacher, you will quickly find yourself confidently deepening your practice and unlocking your full potential.