The Complete Ashtanga Yoga
Practice Pack
Breathe. Move. Be.
Your practice starts now.
Starting a yoga practice can feel overwhelming.
Yoga with Gina is accessible, friendly, and comprehensive.
Whether you are a brand new beginner or a seasoned practitioner, Ashtanga yoga's self-led philosophy and ancient sequence can help lead you to your own samadhi, or oneness with the universe.
What is Ashtanga?
Ashtanga yoga is a yoga practice with roots in ancient India. It was formalized and brought to the west by Sri K. Patthabi Jois in the 1940s.
This practice is the foundation for all vinyasa flow yoga in the United States today. The Ashtanga practice itself focuses on full wellness, not just the physical.
The philosophy of Ashtanga focuses on self study, and is traditionally taught without a teacher leading the class.
This practice pack was created to give you the space to learn the practice, self-guided.
What's Included
In order to set you up for the self-led practice you deserve, this package has a variety of modalities to help you learn your best, from the best.
The Ashtanga Practice Pack includes:
-An Introduction to the Practice Video
-A 60-page full color digital guidebook with every pose, modifications, cues, Ashtanga philosophy, and more
-A printable poster with every pose
-Full audio of the sequence so you can practice along
-A 75-minute video of a prop-focused yoga workshop
Want More Yoga?
Gina is passionate about teaching Ashtanga Yoga and offers 5 weekly classes in Las Cruces, New Mexico, with some virtual options:
Wednesdays and Fridays: 6:30-7:45am at Dwell Yoga and on Zoom
Mondays and Wednesdays: 4:15-5:15pm at Indigo Yoga
Saturdays: 8:30-9:45am at Dwell Yoga and on Zoom*
When combined with a home practice, these studio classes can help deepen your understanding of yourself, level up your physical practice, and create new magic in your life.
*this class features rotating teachers Daniel Shattuck, Maria Agosto, and Gina Lawrence Grandjean. Passes purchased through Rise will be honored with all teachers.
